Tag: cold

Safely Enjoy the Outdoors in Colder Months

It may be chilly, but that’s no reason to stay indoors. Some of the best opportunities for outdoor exploration can only take place during the coldest months of the year; it just requires special preparation.

Head-to-Toe Coverage

For maximum safety and comfort, it’s important to keep your head, fingers and toes dry and toasty. A good pair of waterproof hiking boots will help keep you warm on the trail. Be sure they are designed for the type of weather and terrain you expect to encounter. Wear a wind-proof hat and good pair of gloves that have a grip.

Mind the Sun

The sun may set sooner in winter, but it’s still a force to be reckoned with; wear sunglasses and apply sunscreen to exposed skin, as well as a lip balm containing SPF, to protect yourself from UV rays.

Get Smart

Wearable tech can put your mind at ease on outdoor excursions. Look for low-power GPS and full-color map functionality that can be used offline, as in the case of Casio’s PRO TREK WSD-F20 Smart Outdoor Watch, which features easy-to-read map data from Mapbox. This makes it easy to display your route and provide navigation guidance at a glance. Powered by Android Wear 2.0, it can be used with a range of apps to enhance your outdoor experience, and its design offers enhanced operability and toughness, making it an especially useful piece of outdoor gear.

Don’t Get Fooled

In hot weather, there’s almost never any question about whether you are thirsty during or following physical activity. It can be harder to gauge in cold weather. Remember, when you’re active, it’s always important to stay hydrated. Be sure your wattle bottle is built to withstand cold weather, and if you’re worried about it freezing, don’t fill the bottle to the top.

Communicate

With any excursion, it’s always good practice to share your itinerary with a loved one. Most importantly, let someone know exactly where you are going and when you plan to return.

With a few smart habits, and some high-quality gear designed to withstand the great outdoors, you can better enjoy nature this season, no matter where your adventures take you. (StatePoint)

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Stop a Cold before It Starts

Cold season seems to kick into high gear when the temperatures drop, but this can be the year you don’t come down with a case of the sniffles! Cold prevention tips can increase your chances of making it to spring without losing any days or sleep to the common cold.

· Keep kids clean. School-aged kids tend to carry home lots of germs, so when kids get home after a long day at school, make sure they wash their hands thoroughly and change into fresh outfits. Such precautionary measures can keep colds and other illnesses from running rampant through your house.

· Go outdoors and get some fresh air. It’s a myth that cold air will bring on a cold. In reality, being outside instead of congregating indoors with other sick people may decrease your risk of getting a cold. Fresh air and exercise can be good for you.

· Drink plenty of fluids. Keeping your body hydrated will help flush toxins out of your body, strengthening your immune system and making it more capable of fending off colds.

· Keep your distance. Did you know the cold virus can be shot up to three feet away when someone sneezes? If you know someone is sick, stay as far away as possible and wash your hands frequently, paying special attention to your fingertips.

· Wipe down surfaces. The cold virus can live on surfaces for up to 24 hours. Use disinfecting wipes or warm, soapy water to clean off doorknobs, telephones, light switches, cabinet handles, and anything that is frequently touched around a home or business.

· Avoid touching your eyes, nose and mouth.  Viruses are especially good at entering the body through the mucus membranes located in these areas of the body. A combination of frequent handwashing and avoiding touching your face can keep colds at bay.

· Maintain your exercise routine. Regular exercise can boost the body’s immune system and help it to fend off foreign invaders, including the cold virus.

· If you do get sick, play it smart. Rest and fuel your body with healthy foods and beverages.  Colds normally last between seven and 10 days. If your symptoms do not improve or if they seem to be worsening, visit your doctor.


What are your top tips for staying healthy? Leave your answer in our Comment Section below!


(This article contains excerpts from metrocreativeconnection.com #HM151846)