Tag: fair

Eat Healthy at the Fair

July 8, 2021MBEhleFood, Healthy

Fairs, carnivals, rodeos, and roving amusement parks are popular summer attractions. Rides and raffles may attract the majority of revelers, but fairs and carnivals also are great places to enjoy mouth-watering food.

Fried dough, meats on sticks, pretzels, cotton candy, cheese steaks, and other aromas waft through the air at carnivals. However, fairs have not always been so great for people watching their calories. And while fairs might not be diet-friendly, it’s not impossible to adhere to one’s diet while visiting the fair.

Fill up at home

Prior to heading out to the fair, be sure to eat a filling, healthy breakfast. This will provide ample nutrients and decrease the likelihood that you will overindulge in less healthy fare while at the carnival.

Foods that are comprised of protein and fiber can help you to feel fuller longer. Pack a snack that can provide a boost of energy prior to indulging in any fair foods. Trail mix or a low-calorie protein bar may be enough to tide you over until you leave the fair.

Stay hydrated

The Academy of Nutrition and Dietetics says that mild dehydration produces similar symptoms to hunger. If you feel hungry after eating, your body may only need fluids and not food. Therefore, reach for water or a hydrating sports drink (particularly when it is hot outside) as a first step to abating hunger symptoms, especially if you’ve recently eaten.

Choose healthy food vendors

Look for vendors that offer things like yogurt cups, roasted vegetables, lean meats, and fresh fruits. Kabobs that include lean meats that are low in calories can make a great carnival meal. Corn on the cob without gobs of butter also can be a filling snack. Smart dessert options include fruit smoothies, water ice, frozen yogurt, and even a candied apple, which may be rich in fiber. A small dose of cotton candy, which is just 100 calories per ounce, can offer a sweet fix while you avoid deep-fried concoctions. Keep in mind that cheese curds can set you back 650 calories and a funnel cake 720 calories, according to the YMCA. It can take several miles of traversing the fair to burn all those calories.

Watch portion sizes

If you splurge on a treat or two, consider sharing it with a friend or family member to cut the portion size. A single bite of a calorie-rich food can be enough to satisfy a craving.

If you’re heading to a Renaissance Fair, giant turkey legs may be prime for the picking. Those legs, which may contain as many as 1,140 calories, are well beyond the typical poultry portion size of four ounces. Such food is best shared with others.

Pay attention to beverages

Before you fill up on lemonade or visit the beer tent, remember some beverages contain lots of calories. Weigh your options carefully. If you want a cold beer, you may need to skip that chocolate-covered banana.

Fair foods are delicious but often high in calories. Smart choices can ensure dining at a fair does not derail your diet.

Favorite Fair Foods

July 11, 2019MBEhleEntertainment, Food, Summer

State and county fair season has arrived, and that means there will be rides and games galore. While many people are drawn to fairs by the entertainment, just as many are willing to stand in line for the unique and tasty foods that seem to embody fair and carnival fun. If it can be served on a stick or deep fried, chances are you can find it at a fair. Everything from chocolate-dipped bacon to deep-fried butter may turn up on fair stand menus. The following are some of the more coveted foods revelers can expect to find at their local fairs and carnivals.

• Funnel cake: Funnel cake and its close cousin, zeppole, have long been fair favorites. Topped with powdered sugar, funnel cakes can be pulled apart and shared with others.

• Corn dogs: Corn dogs are essentially hot dogs on a stick that have been covered in cornmeal and fried. Like funnel cakes, corn dogs have become so synonymous with fairs and carnivals that few people have ever enjoyed them anywhere outside of their local fairgrounds.

• French fries: French fries are a favorite at fairs, and carnival-goers can choose from savory shoestrings to hearty steak-cut potato chunks.

• Cotton candy: What fair would be complete without a cotton candy vendor? Cotton candy is made by heating up granulated sugar until it is liquified enough to be blown into thin threads. Those threads are collected and wound into a sweet treat that is loved by kids and adults alike.

• Pie: Fair-goers are likely to happen upon a pie-eating contest or pie-tasting tent. Many prefer to indulge in a piece of pie while at the fair, preferring such treats to sweeter, heavier desserts.

• Corn on the cob: Corn on the cob is proof that carnivals and fairs provide some healthy fare for customers in addition to the many decadent treats on display. Corn on the cob is most popular in corn-producing areas and can be the ideal complement to burgers and other fair foods.

• Anything on a stick: Each year fair vendors experiment with culinary oddities that can be served on a stick. One day it may be skewered pork chops and the next a sleeve of cookies. Those who want the full fair experience should consider trying something served on a stick.

How Families Can Make the Most of Festival Season

July 29, 2016MBEhleSeasonal, Spring, Summer

Summer is synonymous with many things, including festivals. Music fans love the festival circuit because it gives them a chance to see many of their favorite musicians in a single place while simultaneously enjoying the great outdoors. Foodies enjoy festival season because they have the opportunity to try a variety of new foods in a single day or weekend without having to travel far and wide.

Festival season also tends to be family-friendly, providing families with numerous chances to spend quality time together. Festival season is even more enjoyable when parents take the time to plan their visits so their Saturday or Sunday afternoons at festivals go as smoothly as possible.

· Do your homework. Festivals tend to offer an array of entertainment and cuisine, and that can be a lot to digest all at once. Parents can ensure they get everything they want out of a festival by studying the festival schedule and offerings ahead of time rather than arriving and trying to take in everything at once.

· Bring supplies. Conditions can be unpleasant during summer festival season, when rising temperatures and long lines can try families’ patience. Bring enough sunscreen to ensure no one gets sunburned, and explore the festival guidelines in advance to determine what you can bring onto the festival grounds. If it’s permissable to bring water onto the grounds, bring enough to keep everyone hydrated. In addition, bring hats and sunglasses as well as bug spray to keep potentially pesky insects at bay.

· Explore transportation options. Festivals can attract considerable crowds, and families who want to avoid being stuck in traffic should explore their options with regard to getting to and from the festivals they plan to visit. Use public transportation where available. Public transportation can help families avoid potentially costly parking fees and relieve parents of the stress of navigating traffic jams. If public transportation is not available, look for free or low-cost parking lots in the vicinity of the festival.

· Consider the viability of strollers. Parents who typically transport their tots in strollers may want to reconsider taking strollers to summer festivals. Large crowds can be difficult to negotiate with strollers in tow, and parents may find strollers more frustrating than functional at popular festivals. If you must bring a stroller, leave the large jogging stroller at home in favor of a compact stroller that’s comfortable for kids and easy to push through crowds.

Summer festival season tends to be family-friendly, and parents can take certain steps to ensure the coming festival season is even more enjoyable.

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