Tag: families

Successfully Plan Your Holiday Escape

Millions of travelers take to the roads, rails and sky in the days surrounding major holidays. While a large percentage of people travel miles and miles to visit with friends and family members these times of year, others use days off from school and work as prime times for vacations.

Holiday excursions can be exciting, but they may require some extra planning and patience. Larger crowds at airports and more cars on the roads can make holiday-timed travel challenging. Make these trips memorable by reducing travel-related stressors.


Research thoroughly

Study your travel options to determine the best way to get from point A to point B. Weigh the cost of your trip as well as the time involved in traveling. Driving may seem like a good idea if you don’t want to stretch your budget, but it may eat up too much of your vacation time if you’re traveling long distances.

If you will be flying, learn the airline baggage restrictions and the security measures in place at your departing airports. This makes navigating the airport that much easier.

Planning well in advance also enables you to get the best prices possible. A study by CheapAir.com found that those who booked tickets for domestic travel 49 days prior to departure saved the most money.

Develop a contingency plan

Even the best laid plans can go awry. Know what to do in the event a particular rest stop or scenic spot along the way is closed or if travel plans get delayed or rerouted. Certain travel apps provide real-time updates on delays or provide gate numbers prior to arriving at the airport. Other apps indicate which gas stations have the lowest prices or which rest stops offer the cleanest bathrooms.

Take your car in for a tune-up

Drivers should make sure their vehicles are in good working condition prior to departure. More cars are on the roads during holidays, and that means a greater potential for stop-and-go traffic, which can put added stress on the vehicle. Make sure your tires are properly inflated and in good condition to avoid flats or blowouts, which can delay your trip.

Pack light

Ship gifts or keepsakes ahead of time so you do not have much to lug through airport terminals or rail stations. If you must take gifts with you, wait until you arrive at your destination before wrapping them, as this makes items easier to inspect.

If you’re going on vacation instead of just a weekend getaway, you will probably return home with more items than you brought because of gifts or souvenirs. Pack an extra tote bag or an empty carry-on suitcase where you can store extra items accumulated on the trip. Otherwise, see if these things can be shipped home. It may be cheaper to ship items than to pay airline baggage fees.

Travel off-peak

It’s often quicker and less stressful to travel during off-peak hours when roads and airports are less crowded. Off-peak hours include overnight, early morning or late evening. Red-eye flights or off-peak travel times also may be less expensive.

Travelers looking to avoid crowded roadways or airports may also want to avoid especially popular travel days, such as the Wednesday before Thanksgiving. Leave a few days before a major holiday or arrive a few days after to avoid the crowds.

Travel with your own snacks

Failure to eat or drink can do more than lead to hunger pangs and dehydration. It can make the body sluggish and may affect your ability to deal with minor (or major) irritations. Pack nutritious snacks and take breaks to refuel your body.

Remember your destination

If you find holiday travel stressful, focus on the comforting thought that once you get to your destination you can kick back and relax. Do not overbook your trip and leave yourself time to unwind and decompress. TF153030

How Families Can Cut Screen Time

No matter where you look, screens are everywhere. The proliferation of easily portable tablets and smartphones means many people, adults and children alike, are never too far from the nearest screen. While that accessibility has dramatically changed the way many people live their lives, excessive exposure to screen time can produce a host of unwanted side effects.

Steven Gortmaker, a professor of the practice of health sociology at the Harvard T.H. Chan School of Public Health, has studied the negative effects of excessive screen time on children since the 1980s. According to Gortmaker, such effects include higher rates of obesity among kids who watch too much television and difficulty sleeping among youngsters with access to small screens, such as the screens of smartphones. In addition, a 2012 study published in the journal Psychiatry Research linked screen time with impaired cognitive function in young males.

But adults are not immune to the effects of excessive screen time, either. Spending significant time being sedentary and staring at screens can increase adults’ risk for cardiovascular disease. An Australian study published in the December 2012 issue of the British Journal of Sports Medicine found that, compared with persons who watch no television, those who spend a lifetime average of six hours per day watching television can expect to live 4.8 fewer years.

So what can families do to cut back on their screen time? While it likely won’t be easy to put down smartphones and tablets and turn off laptops and televisions, the following are a handful of ways for families to spend less time staring at screens.


· Remove televisions from bedrooms. Parents may find it impossible to gauge, much less control, how much time their kids spend watching television when youngsters have TV’s in their bedrooms. Though this will likely be met with considerable resistance, remove televisions from bedrooms in your home. Set a positive example for kids by removing your own bedroom television as well. Come kids’ bedtimes, make sure all devices, including smartphones and tablets, are left in common areas of the home rather than bedrooms so kids are not tempted to watch videos instead of falling asleep.

· Institute a “no screens” rule during meals. Many parents grew up in households that did not allow televisions to be on during meals, and while the times might have changed with respect to the technology, similar rules can still prevail today. A “no screens” rule during meals gives parents and their kids time to catch up, bond and foster stronger relationships.

· Do not use the television for background noise. Turn the television off when it’s serving as just background noise. If you need background noise, turn on some music instead.

· Log screen time. Logging screen time for each member of the family can provide an estimate of just how much time the whole family spends staring at screens. Encourage each member of the family to spend as much time being physically active as he or she spends staring at screens. Set goals for each member of the family to reduce their screen time, even rewarding those who reach their goals.

Reducing screen time can improve overall health and help family members reconnect with one another. FP165050