Tag: family

Tips for Hosting a Fun 4th of July Party

June 21, 2018MBEhleAdvice, Cookout, Holidays, Outdoors

The Fourth of July is a day to celebrate in the United States. Much about July makes the fourth day of the month the ideal time to celebrate. School is out, the weather is warm and the generally relaxed attitude of summer has typically set in by the first week of July. People tasked with hosting Fourth of July festivities may not feel the same pressure when hosting such gatherings that they would when hosting more formal affairs. The relaxed nature of summer often pervades Fourth of July festivities, but hosts can still take a crash course in summer hosting to ensure everyone has a good time.

Don’t try to break the mold.

Some hosts may be tempted to think outside the box in regard to the foods and beverages they’ll serve at their Fourth of July parties. While hosts can still experiment and serve new foods and creative cocktails at their parties, many guests will be anticipating some Fourth of July staples, such as grilled hot dogs and hamburgers and cold beer and lemonade. Making sure such foods and beverages are served alongside more experimental fare won’t disappoint traditionalists, and those looking for something beyond the norm won’t be disappointed, either.

Embrace the red, white and blue.

When decorating, opt for red, white and blue decorations. This gives the party a distinctly Fourth of July feel. Red, white and blue napkins and tablecloths are readily available come July, and hosts with a gift for crafts can even create their own decorations to use year after year.

Prepare to entertain.

Unlike holiday season gatherings that typically begin in the evening, Fourth of July parties tend to begin in the afternoon and extend into the night. That means hosts must not just feed their guests, but entertain them as well. Since Fourth of July parties tend to take place outdoors, plan lots of backyard games, such as badminton, bocce, Wiffle ball, horseshoes, and more. Hosts with swimming pools should have pool games readily available as well.

Leave the fireworks to the professionals.

Hosts should not succumb to pressure, real or perceived, to supply fireworks at their Fourth of July parties. Fireworks can lead to injuries and accidents and are best left to the professionals who put on community fireworks shows. Discourage guests from bringing their own fireworks by making it known they will be asked to leave the party if they do.

Arrange transportation home for guests.

To make sure everyone gets home safe and sound, arrange in advance for some guests to serve as designated drivers. Hosts also should abstain from consuming alcohol during the party so they can get people home safe if necessary. Keep a list of local taxi company phone numbers on hand and encourage guests who plan to consume alcohol to use ride-sharing apps to get to and from the party.

Fourth of July festivities typically are less formal than other celebrations, but hosts still must plan their parties to ensure everyone has a fun, safe Independence Day.

Go Green When Spending Time Outdoors This Summer

June 14, 2018MBEhleAdvice, Outdoors, Saving, Summer, Travel

The great outdoors beckons people year-round. But nature is especially enticing in summer, when warm weather compels people to leave their couches and soak up some sun. Spending time outdoors is rewarding, and it can be even more so when men and women take steps to make their outdoor recreation as eco-friendly as possible. Whether it’s choosing certain activities or taking other measures, there are various ways to go green when spending time outdoors this summer and beyond.

Leave the car at home.

Americans and Canadians consume more gasoline per capita than any people in the world. According to data from the U.S. Energy Information Administration and the United Nations, Americans consume 4.39 liters of gasoline per capita each day, while Canadians consume 3.62 liters per capita each day. In lieu of driving everywhere this summer, men and women who want to be more mindful of the environment can leave their cars home more frequently. Rather than driving the family to a nearby ice cream stand, walk or bike there instead. Run as many errands on foot or on a bicycle as possible. Walking or cycling is a great way to get some time outdoors on warm summer days, and reducing fuel consumption is an equally great way to help the planet.

Vacation locally.

Another way to help the planet when spending time outdoors this summer is to vacation locally. People who vacation close to home typically do not fly, and that’s a significant benefit to the planet. The Intergovernmental Panel on Climate Change notes that aviation emissions release black carbon, nitrous oxide and sulphur oxide, which contribute to the greenhouse gas effect. And while the EIA notes that automobiles and airplanes produce relatively similar amounts of carbon dioxide per gallon, airplanes burn considerably more fuel than cars, thanks in large part to the considerable amount of fuel planes burn on the runway. By vacationing locally, outdoor enthusiasts can reduce their reliance on airplanes, thereby reducing the effects those airplanes have on the environment.

Embrace eco-friendly activities.

Various activities, from organic gardening to planting trees to beach cleanups, provide a great way to get outdoors and help the planet at the same time. Men and women who grow their own vegetables can take solace knowing that the vegetables they’re eating each night did not require the depletion of any natural resources to go from garden to table. Signing up for beach cleanups can prevent trash, including harmful plastics, from making its way into the world’s oceans, and such cleanups provide a great excuse to go to the beach.

Volunteer with a local park service.

The National Park Service offers a variety of volunteer opportunities to individuals who are enamored with the great outdoors and are interested in protecting their local and national parks. Such opportunities can be explored by visiting www.nps.gov/getinvolved/volunteer.htm. Parks Canada (www.pc.gc.ca) offers similar opportunities to outdoor enthusiasts.

Outdoor enthusiasts can make their summers more rewarding by taking steps to be as eco-friendly as possible when spending time outdoors.

Potential Hazards In and Out of the Water

May 31, 2018MBEhleAdvice, Safety, Seasonal, Summer

In warm weather, many people seek cooling relief in ponds, rivers, oceans, pools, and other sources of water. Swimming is a popular warm-weather activity, but it can quickly turn deadly if swimmers are not careful in the water.

The U.S. Centers for Disease Control and Prevention warns that, between the years of 2005 and 2014, an average of 10 deaths per day in the United States were attributed to unintentional drownings unrelated to boating. About one in five people who die from drowning are children age 14 and younger.

The World Health Organizations says drowning is the third-leading cause of unintentional injury death worldwide. Drowning is a concern when in the water, but it’s not the only potential hazard.

Harmful Algae Blooms

Algae are plant-like species that are found all over the planet. Algae inhabit different bodies of water and can be important food sources for marine life. The CDC notes that, in certain circumstances, an overgrowth of algae may overpower water sources. Not all algae are harmful, but some blooms will produce toxins that can be dangerous to people and animals. Such algae may lower levels of oxygen in the water, killing plants and animals. Individuals are urged to avoid areas with harmful algae blooms and restrict fishing for food consumption during times of blooms.

Shorebreak

The National Ocean Services says a shorebreak is an ocean condition in which waves break directly on the shore. The power of these waves can cause injuries to the body, potentially hurting the spines of people who dive headfirst into the break. Others may be knocked over by waves and suffer injuries as a result. Swimmers should observe waves and ask a lifeguard about conditions before going into the water.

Jellyfish

Sharks elicit fear among many ocean swimmers, but smaller animals can be dangerous as well. Most jellyfish can sting, but not all have venom that hurts humans, says the National Oceanic and Atmospheric Administration. Around 70 species of jellies can harm or occasionally kill people. Ocean swimmers should take note of jellyfish postings at the beach and examine the sand as well. Wet tentacles can still sting, even on washed-up jellyfish.

Unsupervised Activity

It’s essential that swimmers exercise caution around any body of water. Because water can be unpredictable, it’s always best to swim with a friend and stick to areas protected by lifeguards. The Red Cross suggests preventing unsupervised access to water structures and maintain constant supervision whenever kids are around the water — even if lifeguards are present. Adults should avoid distractions and alcohol when supervising kids. Summer is a season to enjoy the water. Awareness, preparation and supervision can keep water-lovers safe.

Cool Summer Entertaining Tips to Keep Guests Happy

May 24, 2018MBEhleAdvice, Outdoors, Seasonal

(StatePoint) Hosting friends and family for backyard barbecues, picnics and garden parties during summer carries its own challenges. Here are a few tips guaranteed to keep your guests cool, comfortable and happy when you entertain.

Create Shade

Entertaining outdoors? Remember, not all guests are going to want direct sunlight for too long. Take into consideration the sun’s position in the sky during the hours you will be hosting, ensuring your seating offers guests the option to sit in the shade. Create DIY shades by hanging curtains or fabric around or above your party location.

Protect Guests

Protect your guests from getting bitten and burned in your garden or yard. Be sure the space is clear of standing water in advance of the party. Also, create a small station with bug spray and sunscreen (kids’ varieties, too, if you’re hosting families). Keep it away from the areas where the food and drinks are being served. Consider adding citronella candles or tiki posts as an additional strategy for warding off mosquitoes and other insects.

Be Creative with Cold Drinks

Nothing is more evocative of summer than a cold glass of iced tea. Indeed, Iced Tea Month, celebrated in June, is a great time to create an iced tea bar that includes several varieties to suit your guests’ different tastes. Serve varieties like sweet tea, no calorie tea, tea mixed with lemonade, and peach tea. Label each clearly with small chalk boards or calligraphy name cards. Offer guests ready to drink teas made with high-quality, fresh, natural ingredients, such as Milo’s. They fresh brew all of their teas and do not add any extra “stuff” like colors, acids or preservatives.

A handy trick to keep beverages undiluted and impress your guests as things heat up? Create ice cubes out of Milo’s Tea in advance, then use those to cool down drinks. For recipe ideas, visit drinkmilos.com.

Serve Cool Snacks

You may have the grill going, but you can keep things otherwise cool and light with snacks and sides like crudité, dips, pasta salad, fresh fruit skewers and cold finger foods, like tea sandwiches.

Play Games

Take full advantage of your yard this outdoor entertaining season with a few simple, fun lawn games like cornhole, horseshoes and ladder toss. Want to make things more interesting? Create an elimination bracket and tournament for each game.

From refreshing drinks to fun and games, you can make the most of the summer with a few cool strategies.

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PHOTO SOURCE: (c) Jennifer Hagler

Making the Most of Family Vacations

May 17, 2018MBEhleAdvice, Spring, Summer, Travel

Family vacations can seem like daunting endeavors to organize, as planners must cater to each member of the family and their individual needs. Family vacations can cost several thousand dollars, which only adds to the pressure planners may be under. But careful planning makes it possible to simplify the process so more time can be spent resting, relaxing and having fun.

Child-friendly hotel

One of the “musts” when booking a family vacation is finding the right accommodations. This often means booking rooms at family-friendly hotels. Things to look for when seeking hotels include amenities like swimming pools and recreation areas, nearby parks and other attractions that kids can enjoy, and easy access to stores that sell necessities. When booking a room, request one that is close to the elevator or the breakfast buffet. If you have youngsters who nap or go to bed early, try to book adjoining rooms or one-bedroom suites. This way the kids are tucked in but accessible, allowing adults to enjoy their downtime.

Plan the trip together

Get the entire family involved when planning a vacation and let children who are old enough to have a say in some of the travel plans. Let kids choose some activities, pick some restaurants or even select which seats to sit in on the airplane.

Pack as lightly as possible

Pack light and, if possible, buy some necessities when you arrive. Few things can be as headache-inducing as dragging along extra luggage with kids in tow. Choosing a hotel or resort with laundry facilities can be advantageous to active families who may get messy along the way.

Allow for downtime

While it’s beneficial to have an itinerary, leave some moments for spontaneity and rest. You don’t want to return home so tired from the trip that you need another break. Use downtime as opportunities for kids to lead the way.

Travel off the beaten path

Mature children may like sights and sounds that aren’t necessarily designed for kids. So while it may be tempting to stick to big-name resorts that cater to families, there’s plenty of enjoyment to be had exploring lesser-known islands or villages. And while you’re at it, introduce children to native cuisines so they can broaden their culinary palates.

Relive the memories

Make lasting vacation memories more by putting together a photo album or scrapbook.

Safety Tips for Grilling Season

May 10, 2018MBEhleAdvice, Grilling, Outdoors, Summer

People have been cooking meals over open flames since the discovery of fire. Even today, when there are so many ways to cook a meal, many still insist there’s nothing better than the taste of food cooked on the grill.

The Hearth, Patio & Barbecue Association, which tracks industry trends, points out that one-third of consumers plan to use their grill or smoker more often this year. Even though grilling is widely associated with summer, a growing number of people are embracing year-round grilling. HPBA’s CEO Jack Goldman has said, “Barbecuing is no longer just a pastime, but an integral part of the North American lifestyle.”

Seven in 10 adults in the United States and eight out of 10 in Canada own a grill or smoker. With so many people firing up their grills, it’s important to recognize the importance of grilling safety. Each year an average of 8,900 home fires are caused by grilling, and close to half of all injuries involving grills are due to thermal burns, advises the National Fire Protection Association. Here’s how to stay safe.

• Only grill outside. Propane and charcoal barbecue grills should only be used outdoors. Grills should be placed well away from the home. Keep grills away from deck railings, eaves, overhangs, and tree branches.

• Keep the grill clean. Thoroughly clean the grill prior to first use, and keep it tidy all year long. Grease or fat buildup can ignite and cause a fire.

• Always attend the grill. Grill distraction-free and keep an eye on the food being cooked. Simply stepping away for a few moments can lead to a fire or accident. • Start fires safely. Charcoal grills and gas grills may be lit using electronic starters that do not require fire. If using starter fluid, only do so on charcoal, and do not add more fluid or other flammable liquids after the fire has ignited.

• Check for gas leaks. Whether the gas grill is hooked up to a propane tank or the natural gas supply of a home, ensure that the hoses or tanks are not leaking. Apply a light soap-and-water solution to hoses to see if they bubble from leaking gas.

• Keep baking soda nearby. Baking soda can control grease fires, but it’s also helpful to have a fire extinguisher or a bucket of sand on hand for other types of fires.

• Watch children and pets. Keep children and pets at least three feet away from grilling areas.

• Wait for the grill and coals to cool. Practice safety around the grill until all coals are cool and the grill is no longer hot to the touch. Only then should the grill be moved or relocated.

Grilling is a passion that is enjoyed throughout much of the year. Safely cook outdoors by heeding safety guidelines.

Heart-Healthy Lifestyles Begin in the Kitchen

April 26, 2018MBEhleAdvice, Healthy, Lifestyle

Weight-loss initiatives and dieting often go hand-in-hand, but healthy diets can do more than help women shed pounds. Heart disease is the primary killer of females, but embracing heart-healthy diets can help women reduce their risk of develop cardiovascular disease. The American Heart Association reports that heart disease causes one in three female deaths each year in the United States. The AHA also notes that 90 percent of women have one or more risk factors for developing heart disease. Heart valve problems, congestive heart failure, abnormal rhythm of the heart, and plaque buildup in the walls of the arteries can contribute to heart disease.

Fortunately, healthy choices, including the right diet, can help reduce women’s risk for heart disease risk. Here are a few easy ways to modify eating habits to be more heart-healthy.

• Avoid consuming too many calories. The Mayo Clinic says to control portion sizes so that you are not overloading on extra calories. Eat larger portions of nutrient-rich foods and go sparingly on high-calorie, high-sodium and/or refined foods. Being overweight can contribute to heart problems.

• Increase produce consumption. A variety of low-calorie fruits and vegetables can provide ample nutrition and plenty of healthy antioxidants. Choose a variety of fruits and vegetables so that you get as many vitamins and minerals as possible. Make fruits and vegetables your largest portions when eating.

• Reduce sodium intake. Harvard Health points out that too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. Hypertension is a major risk factor for heart attack, stroke and other cardiovascular problems.

• Add more whole grains to your diet. Dietary fiber from whole grains may improve blood cholesterol levels, thereby lowering your risk for heart disease. Dietary fiber also can lower risk of stroke, obesity, and type 2 diabetes.

• Choose healthy fats. Studies have shown that omega-3 fatty acids found in salmon, olive oil and flax seed reduce a person’s risk of developing arrhythmia and atherosclerosis. The American Heart Association recommends eating fatty fish at least twice a week as a way to boost omega-3 fatty acid levels.

• Load up on berries. When choosing fruits, go heavy on berries. Health magazine reports that according to a 2013 study by the Harvard School of Public Health in the United States and the University of East Anglia, United Kingdom, women between the ages of 25 and 42 who ate more than three servings of blueberries and strawberries a week had a 32 percent lower risk of heart attack compared with those who ate less. The authors of the study attributed the benefit to compounds known as anthocyanins and flavonoids,which are antioxidants, that may decrease blood pressure and dilate blood vessels.

• Indulge in smart ways. When eating sweets, choose dark chocolate. Dark chocolate contains flavonoids called polyphenols, which may help lower blood pressure and reduce clotting and inflammation. Select varieties that contain at least 60 to 70 percent cocoa.

In addition to a cardiac-friendly diet, women concerned about heart health should aim for at least 150 minutes of moderate physical activity each week. Also, pay attention to food labels to make smarter choices.

Unique Mother’s Day Gift Ideas

April 19, 2018MBEhleAdvice, Holidays, Mother's Day

Mothers, stepmothers, grandmothers, and many more remarkable women often work tirelessly and without fanfare to provide for their families. Even though they may deserve to be recognized throughout the year, moms enjoy a special day nestled within the month of May when children, spouses and others celebrate Mother’s Day.

Many people give heartfelt gifts on Mother’s Day to express their love for the mothers in their lives. The perfect gift may focus on Mom’s interests and the things that make her truly happy. With that in mind, the following shopping tips can help anyone find the perfect Mother’s Day gift.

Explore spa packages.

What mother won’t benefit from some rest and relaxation with a little pampering thrown in? Salons and massage therapists typically put together Mother’s Day packages that cater to mothers. Packages may include massages, facials, hair treatments, manicures, and pedicures. Gift-givers can customize the services depending on their budgets.

Dining out can be a treat.

A meal at a favorite restaurant can be a welcome change from kitchen duty. Mother’s Day is a busy day for restaurants, many of which have limited menus to better handle the crowds. As a result, if dining out on Mother’s Day, Mom may not get the full menu she desires. To ensure mothers have full menus at their disposal, gift givers can cook a meal at home on Mother’s Day and then choose another day of the week to enjoy a meal in an upscale restaurant.

Schedule a paint and sip.

A paint and sip session is a unique gift. A session is typically two hours and includes step-by-step instructions. Patrons are encouraged to bring snacks and their favorite beverages. With the right planning, well-intentioned children can turn the evening into a “ladies night out” and encourage other moms to join in the fun. Or the entire family can paint masterpieces together.

Give tickets to a show or sporting event.

Whether Mom is a sports fan or she prefers the theater or live music, event tickets can make a wonderful gift. Unique gift ideas include tickets to Cirque du Soleil, Shen Yun or a Broadway play.

Give the gift of wine tasting.

Wineries can be found across the country and frequently open their doors to wine tastings and wine pairing events. A Mother’s Day wine tasting can be special for the entire family and support local businesses. Check the vineyard’s rules on guests. Many times those under 21 can attend but will not be permitted to consume wine, though other refreshments may be available.

Mother’s Day offers the perfect opportunity to lavish attention on special women. Gifts that cater to Mom’s interests will make the biggest splash.

The Secrets to Being an Organized Family

April 12, 2018MBEhleAdvice, DIY, Home Improvement

Modern families seem to be juggling more than ever before. When time seems to be a luxury, an ability to stay organized can help families manage the hustle and bustle of daily life more effectively. An online survey conducted by an internal research team on behalf of The Huffington Post polled more than 1,000 American adults in 2013, revealing 84 percent of recently stressed Americans say they worry that their home isn’t clean or organized enough.

Within that group, 55 percent cited disorganization at home as a source of recent stress. Disorganization does not occur overnight, and neither will getting re-organized. But with some motivation, all families can become more orderly.

Manage mornings

Families can usually use more help getting out of the house each morning in a timely manner. Each member of the household should have a designated area where they keep the items they will need for the next morning. Backpacks and briefcases should be prepacked, and lunches made the night before. In addition, sort the next day’s clothes before going to bed. Such efforts should make it easier to get out of the house on time each morning.

Sort the entryway

Home entryways are usually hubs of traffic. Such areas are the first and last place family members go when entering or leaving the house. As a result, these areas are in need of some routine organizational attention. Use sorting bins for shoes, hooks for coats, trays for mail or homework, and other sorting equipment to keep things tidy and orderly.

Embrace the purge

Take a hard look at what you use and what you don’t use around the house. Holding on to items you rarely use can contribute to clutter and create a disorganized home. Save only a few sentimental items, donating, recycling or discarding the others. Many organizational experts suggest going through items one by one and asking oneself if this is something that has been used recently. If it’s been collecting dust for a year or more, it can go.

Sensible storage

Analyze what you have and then find sensible storage solutions. Store belongings in the same place each day so items are easy to find when needed. Frequently used items should be easily accessible. Seldom used items, such as holiday decorations, can be stored out of the way.

It takes commitment and time to get organized. However, life tends to move along much more smoothly in organized homes than homes marked by clutter.

Creating Kid Friendly Spaces At Home

March 22, 2018MBEhleAdvice, Lifestyle, Safety

Maintaining a home that is welcoming and kid-friendly can be challenging. Kids are full of energy and oftentimes put fun ahead of tidiness. But no matter how energetic their youngsters are, parents can still employ several strategies to ensure their homes are both sophisticated and child-friendly.

Consider an open floor plan.

Rooms that flow into one another make it easier to keep tabs on children. Such rooms also allow residents and guests to mingle in separate rooms but not be too far away from one another.

Choose washable fabrics.

Upholstery will need to stand up to the abuse kids can dish out. Sofas and chairs with slipcovers can be advantageous because many slipcovers can be easily removed and laundered. Patterned fabrics will hide some stains, while treated fabrics may resist liquid spills for easier cleanup.

Create a catch-all spot.

Special bins or other organizational tools in the entryway can help to cull clutter when children come in the house from school or play. Be sure the keep cubbies, containers and coat hooks at a child-friendly height.

Look for high-traffic rugs.

Rugs designed for high-traffic areas will be more forgiving when children march across them several times per day. There are no rules that say you can’t bring an outdoor rug inside, and these rugs tend to be easier to clean. • Ensure there is plenty of seating. Sectionals give children ample room to spread out. And ample seating ensures there is enough room for kids to invite their friends over to hang out.

Think outside pink and blue.

For children’s rooms, make sure they’re colorful, but consider other hues to give the rooms some personality. Focus on a hobby or activity and borrow the color scheme from the accessories used for decorating. • Hang whimsical artwork. Employ framing and lighting to make kids’ artwork look like professional pieces. Routinely change the pictures when a new look is desired.

Designate a place for play.

Devote an entire room or a nook in a house for imaginative play. Store toys here so these items will not create clutter in individual bedrooms. Creating child-friendly spaces while ensuring a home maintains a sophisticated feel is easier than parents might think.