Tag: winter

Flu-Fighting Tips to Keep You Healthy

February 1, 2018MBEhleAdvice, Healthy, Seasonal, Winter

Sniffles, sore throat, fever, and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza. Throughout much of North America, flu season peaks between December and February. But flu season can occur anywhere from October to March, advises the U.S. Centers for Disease Control and Prevention. The flu is contagious and can sideline people for extended periods of time. The CDC says that each year one in five Americans gets the flu. Taking steps to fend off the flu can help men and women and the people they routinely come in contact with.

Foods

Food can be used to fend of the flu. Common foods that many people already have in their pantries can be powerful flu-fighters. Garlic, for example, contains compounds that have direct antiviral effects and may help destroy the flu before it affects the body. Raw garlic is best. In addition to garlic, citrus fruits, ginger, yogurt, and dark leafy greens can boost immunity and fight the flu, according to Mother Nature’s Network. The British Journal of Nutrition notes that dark chocolate supports T-helper cells, which increase the immune system’s ability to defend against infection. A study published in the American Journal of Therapeutics showed that carnosine, a compound found in chicken soup, can help strengthen the body’s immune system and help fight off the flu in its early stages.

Flu shot and medications

Annual flu shots administered in advance of flu season can help protect people and their families from getting the flu. The U.S. Food and Drug Administration says that, in select situations, antiviral medications — which are usually prescribed to treat the flu and lessen symptoms — can reduce the chance of illness in people exposed to influenza. Many over-the-counter medicines can alleviate symptoms of the flu, but cannot fend it off.

Stop germ proliferation

Germs can be spread easily between persons through direct contact and indirect contact with surfaces sick individuals have touched. Doctors recommend staying home for at least 24 hours after a flu-induced fever has dissipated. Well individuals should avoid contact with sick people. Frequent hand-washing with soap and water can stop germs from spreading. When soap and water is not available, alcohol-based hand sanitizers can help. People also should avoid touching their eyes, noses and mouths after being in public places or around someone who is ill.

Rest and restore

Those who feel symptoms coming on should begin drinking more liquids to keep the respiratory system hydrated and make mucus less viscous. Remember to get adequate sleep, as a tired body cannot effectively fight the flu virus.

People of all ages should take steps to protect themselves from the flu.

Prepare Your Vehicles For Harsh Weather

January 18, 2018MBEhleAdvice, Auto Detailing, Automotive, Seasonal, Winter

As the seasons change, motorists must take steps to safeguard their vehicles, especially when the season changes from fall to winter. Each winter, many vehicles are subjected to sub-zero temperatures, snowfall and icy roads, and such conditions can take their toll on vehicles over time. Taking steps to prepare vehicles for winter weather is a vital step that can make cars and trucks safer for drivers and their passengers.

Battery

Old batteries should be replaced before winter begins. Without a strong, properly functioning battery, engines cannot turn over. Most batteries last between three and five years. However, extreme cold can compromise batteries, especially those that have been around awhile. Batteries are made up of acid and water, and cold temperatures can freeze the water, thereby affecting battery performance. According to AAA’s Automotive Research Center, at 32 F, the average battery loses 35 percent of its strength. Newer batteries can be protected by starting the vehicle each day to warm up and recharge the battery. Let the car run for at least 10 minutes if you cannot take an extended drive.

Exterior Maintenance

Keeping a car waxed and sealed can help maintain a durable exterior finish. This includes not only the paint, but the rubber and vinyl parts of the car’s exterior. Winter is a good time to switch to a heavy-duty synthetic wax that can shield against water and road salts. High-quality sealants can be used on bumpers, trim and rubber door seals as added protection. Speak with an automotive retailer or even the car dealership if you are unsure which products will make your car’s parts most durable for winter weather. Do not stop washing your car just because the weather is cold. Slushy, wet roads and snow-melting salts can speed up the formation of rust or other decay on the undercarriage of the vehicle. These materials will need to be periodically cleaned off. Flush the underside of the vehicle whenever possible, taking advantage of any dry, slightly warmer days.

Tire Pressure

According to the automotive retailer Pep Boys, vehicle tires lose a pound of air pressure for every 10-degree drop in temperature. Many modern cars will alert to changes in air pressure, and drivers should be diligent in maintaining the proper tire pressure. Fuel economy as well as handling ability can decline when tires are not inflated properly. Tires can be refilled at many gas stations for little cost.

Wipers

Visibility is key in hazardous weather conditions, and keeping the windshield clean is a priority. This means ensuring there is enough windshield wiper fluid in the car and that it is a product that will not freeze. Wiper blades can freeze and crack in the winter. Older blades may be more susceptible to damage. It’s a worthy investment to replace existing wiper blades at the start of each winter. When vehicles are parked, pull the wipers off of the windshield to safeguard them from sticking and cracking.

Cold weather requires drivers to amp up their vehicle maintenance routines. Consult with a mechanic or automotive retailer for more ideas and products that can help your vehicles operate safely and efficiently this winter.

4 Steps to a Healthier You this New Year

January 4, 2018MBEhleAdvice, Healthy

Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out.

Stick to Your Workout

After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail by the second week of the month.

Instead of jumping from no routine to a seven-days-a-week commitment, introduce workouts to your schedule in small doses. Dread cardio or weight machines? Find something that you’ll look forward to, like a cycling class, yoga or outdoor pursuits. Choosing activities that you enjoy will increase your chances of sticking to your resolution.

Eat Smarter

According to the Centers for Disease Control and Prevention, most Americans are falling short of their fruit and vegetable intake goals, and most eat only half the recommended amount of fiber. To increase your consumption of essential nutrients, create a grocery list packed with fruits, vegetables, protein and whole grains.

Plan meals for the week to ensure you stick to a whole-food menu. Keep ingredients on hand for meals you can make in a pinch, so you’re not tempted by fast food on a busy day. Try frozen salmon fillets, which you can cook without thawing, or eggs, low-fat cheese and veggies for a quick-baking frittata.

Freeze individual servings of chopped fruits and vegetables in resealable bags to create quick and delicious smoothies each morning in a high-powered blender, such as the Vitamix E310 Explorian Series machine. For a satisfying, energy-boosting snack, use your blender to pre-make Dried Fruit Chia Bars or White Chocolate Peanut Butter Energy Balls.

Stress Less

Stress can have adverse effects on minds and bodies, as insomnia, weight gain, anxiety and depression are all potential related risks. While it isn’t always avoidable, simple changes will help you manage tension.

Sometimes, stress can be solved with some “me time.” Treat yourself to a massage or manicure, soak in a hot bath, or unwind with a nature walk. Connecting with others can help, too. Plan a brunch with your best friend or a date night with your significant other.

Feeling overwhelmed with work and family life? Build out a to-do list or calendar to feel more in control of your busy schedule, then cross items off the list when completed.

Practice Positivity

A sunny outlook can affect your wellbeing. Keep a gratitude journal by writing down something good that happens each day. On bad days, you’ll be forced to focus on the positive aspects of your life.

One of the best ways to improve your happiness is by giving others a boost. Volunteer with a charitable organization or donate to a favorite cause. Practice doing something kind daily.

This new year, take small steps to help you feel happier and healthier. (StatePoint)

Immune Boosting Tips for a Healthy Holiday Season

December 14, 2017MBEhleAdvice, Healthy, Holidays, Lifestyle, Seasonal, Winter

The hectic holidays and chill in the air can take a toll on the immune system making one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.

Be Balanced

From eggnog and cookies to champagne toasts, you may be more likely to over indulge during the holiday season than at other times of the year. Be mindful of what you are eating and drinking at parties, and then balance out these extravagances with plenty of rest, regular exercise, healthy hydration and an otherwise nutrition-filled diet.

Get Some Support

“We are learning more each day about what weakens the immune system and how we can strengthen it for better health,” says Larry Robinson, PhD, vice president of scientific affairs at Embria Health Sciences, a manufacturer of natural, science-based ingredients that support wellness and vitality. “Good immune health requires more than just getting enough vitamin C.”

For some extra support this season and beyond, consider taking an immune-supporting supplement that goes further than a standard vitamin C tablet. For example, NOW EpiCor Plus Immunity contains Zinc, Selenium, and vitamins D-3 and C, and can give you the nutrition you need to help you make it through the holidays healthfully. To learn more, visit nowfoods.com.

While all these statements have not been evaluated by the Food and Drug Administration and this supplement is not intended to diagnose, treat, cure or prevent disease, many experts believe they can help maintain your daily health.

Relax

The holiday season is meant to be joyful. Unfortunately, it can also be stressful. From navigating a shopping mall parking lot on the busiest day of the year to dealing with the extended family, stress can compromise your immune response. Use at least some of that time you may have off from work to truly relax, scheduling some down time for yourself — whether it’s curling up with a glass of green tea and a paperback, taking a bubble bath or doing yoga.

For a happy holiday season, take steps to treat your body right and to prioritize health and wellness. (StatePoint)
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Safety Measures for Winter Drivers

November 30, 2017MBEhleAdvice, Safety, Winter

Winter weather causes many people to retreat indoors until the spring thaw. However, for those who embrace the cooler temperatures or find that life must go on despite snow and ice, taking inventory of their vehicles is a must before the first snowflakes start to fall.

Tire care is an especially important area of vehicle maintenance. The tire experts at Michelin say that regular tires may be ineffective for winter driving. Summer tires are made from materials that are optimized for warm conditions. When the mercury drops, these same materials can harden, reducing their ability to grip the road. That lack of traction can be compounded by the presence of snow or ice. Even all-season tires, which are designed to be driven year-round, can be insufficient in severe weather conditions. Winter tires can help drivers safely navigate winter roadways.

Bridgestone Tires says that having the right snow tires matters when driving in winter weather conditions. It’s important to look for tires that can disperse water sufficiently and also grip the road. Snow tires are designed to remain softer and more flexible to conform to the road better in cold conditions. Some winter tires are even studded to provide better traction.

Unfortunately, even the best winter tires cannot provide perfect traction on slippery roadways. That is why it is essential – in conjunction with the use of winter tires or snow chains – to modify driving techniques to navigate safely.

· Drive slowly. Slow down on winter roads. Allow a greater distance for stopping than for dry conditions. Slippery conditions can make it more challenging to stop, and excessive speeds can make the situation worse.

· Shift into low gear. On hills, rely on low gears to maximize traction to travel up and down hills. This can minimize skids or sliding.

· Get the vehicle a tuneup. In addition to tires, be sure the braking system, battery and other major components of the vehicle are in good working order.

· Replace windshield wipers. Reduced visibility can compromise the safety of

drivers and their passengers. Replace windshield wiper blades before winter arrives. Consider purchasing winter-rated windshield blades.

· Know how to recover from a skid. When skids occur on black ice or slush, drivers should take their feet off of the pedals and steer gently in the direction they want to go. As the vehicle regains traction, only then should the brakes or accelerator be applied.

Winter weather requires making some vehicle modifications, and drivers may want to alter the way they drive to be more safe on the road.

Safely Enjoy the Outdoors in Colder Months

November 2, 2017MBEhleAdvice, Hunting, Outdoors, Safety, Seasonal

It may be chilly, but that’s no reason to stay indoors. Some of the best opportunities for outdoor exploration can only take place during the coldest months of the year; it just requires special preparation.

Head-to-Toe Coverage

For maximum safety and comfort, it’s important to keep your head, fingers and toes dry and toasty. A good pair of waterproof hiking boots will help keep you warm on the trail. Be sure they are designed for the type of weather and terrain you expect to encounter. Wear a wind-proof hat and good pair of gloves that have a grip.

Mind the Sun

The sun may set sooner in winter, but it’s still a force to be reckoned with; wear sunglasses and apply sunscreen to exposed skin, as well as a lip balm containing SPF, to protect yourself from UV rays.

Get Smart

Wearable tech can put your mind at ease on outdoor excursions. Look for low-power GPS and full-color map functionality that can be used offline, as in the case of Casio’s PRO TREK WSD-F20 Smart Outdoor Watch, which features easy-to-read map data from Mapbox. This makes it easy to display your route and provide navigation guidance at a glance. Powered by Android Wear 2.0, it can be used with a range of apps to enhance your outdoor experience, and its design offers enhanced operability and toughness, making it an especially useful piece of outdoor gear.

Don’t Get Fooled

In hot weather, there’s almost never any question about whether you are thirsty during or following physical activity. It can be harder to gauge in cold weather. Remember, when you’re active, it’s always important to stay hydrated. Be sure your wattle bottle is built to withstand cold weather, and if you’re worried about it freezing, don’t fill the bottle to the top.

Communicate

With any excursion, it’s always good practice to share your itinerary with a loved one. Most importantly, let someone know exactly where you are going and when you plan to return.

With a few smart habits, and some high-quality gear designed to withstand the great outdoors, you can better enjoy nature this season, no matter where your adventures take you. (StatePoint)

How to Stay Safe on Wintry Roads

February 8, 2017MBEhleAdvice, Automotive, Seasonal, Travel

Many people will remember the winter of 2013-14 for all the wrong reasons. Record low temperatures and heavy snowfall were the story last winter. With winter now on the horizon once again, many motorists are looking for ways to ensure their daily commutes or holiday trips to visit family and friends are as safe as possible.

When wintry conditions, including snowfall, compromise driving conditions, it’s best for motorists to stay home. But avoiding roadways altogether is not always an option, so motorists who simply must venture out onto the roadways this winter can employ the following strategies to ensure they safely arrive at their destinations.

Consider winter tires. Many drivers are unsure if they need winter tires. All-season tires may suffice for those drivers who live in regions where heavy snowfall is uncommon. But winter tires are designed to perform when the temperatures are especially cold and in driving conditions featuring ice, slush and snow. Drivers who live in regions where snowfall is significant or even expected to be significant may want to install winter tires just to be on the safe side. Some drivers mistakenly believe that vehicle features such as anti-lock braking systems and traction control make their tires more capable of handling wintry roads. But such features do not provide more traction. ABS and traction control only prevent drivers from over-braking or overpowering the traction of their tires. Only better tires will improve traction.

Drive slowly. Many drivers mistakenly believe they only need to drive slow when snow is falling. But winter weather can make roadways unsafe even in areas that have not witnessed a single snowflake fall from the sky. Wet winter roads can quickly turn into icy winter roads, and no ABS system or traction control device can prevent a car that’s traveling too fast from skidding out. Poor visibility is another reason to drive slowly in winter. Peripheral vision is often compromised when driving in winter, as dirt, salt or sand buildup on windshields and side windows and mirrors can make it hard for motorists to fully view their surroundings. Even if your vision is not compromised, a fellow motorist’s might be. So ease up on the gas pedal in winter so you have more time to react to potentially adverse conditions.

Don’t drive too closely to other motorists. In addition to driving slowly, motorists also should leave extra room between their vehicles and the vehicles in front of them. In such conditions, for every 10 miles per hour drive a minimum of four car lengths behind the motorist in front of you. So if you are driving 50 miles per hour, be sure to leave 20 car lengths between you and the car ahead of you. This gives you ample time to react and builds in some extra response time should your visibility be compromised.

Maintain your vehicle. A vehicle should be maintained regardless of the season, but it’s especially important that your vehicle perform at its peak in winter. A vehicle’s battery and windshield wipers are a winter driver’s best friend, but only if they are operating at optimal capacity. Being stranded on a roadside in winter is more dangerous than in any other time of year. That’s because driver visibility is more compromised in winter, and it can be hard for motorists to see or avoid vehicles on the side of the road. Maintain proper fluid levels and make sure your battery is charged and the gas tank is full before making any winter trips.

Wintry conditions often make driving especially hazardous. But drivers who adopt certain habits when driving in winter can greatly reduce their risk of accidents.

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Save Energy with Holiday Decorations

November 2, 2016MBEhleAdvice, DIY, Home Improvement, Seasonal

The holiday season allows people to transform their homes into wonderlands of lights, garlands and poinsettias. Each family has its own holiday traditions, and decorations are a part of many of those traditions.

Decorations might be awe-inspiring, but those that include lights often lead to substantially higher energy bills. Fortunately, there are ways for homeowners, whether they prefer subtle displays or more over-the-top arrangements, to save money and still celebrate the holiday season in style.

· Switch to more efficient lights. A great way to ensure holiday displays consume less energy is to change the bulbs being strung. Incandescent lights can use 80 to 90 percent more energy than LED lights. Gradually replace older light strands with newer, energy-efficient LEDs. Not only do LEDs require less energy, but they also can last longer than incandescent bulbs, meaning you won’t have to replace them as frequently as more traditional bulbs. Furthermore, lower wattage usage means you can attach more strands of lights together safely.

· Use timers. Timers can be set to turn lights on and off at specific times, ensuring lights aren’t turning on during the daytime or being left on into the night by forgetful homeowners. Timers also are a good safety precaution. A dark house that is normally lit up can advertise to thieves that no one is home. When lights turn on with a timer, it will create the illusion that it is business as usual in your residence.

· Use homemade decorations. You also can save energy and money by recycling materials into holiday décor. Trim branches from trees and use them in vases for an instant wintry look. Prune an evergreen on your property and make your own wreath with some wire and twine. Shop yard sales for gently used decorations that still have years of utility left. Sew ornaments from scraps of fabric or clothing that no longer fits. Each of these ideas reduces reliance on manufactured decorations that consume energy during production and fuel while being transported from factories to store shelves.

· Rely on extension cords. You can extend the length of displays without using more lights by spacing out light strands with extension cords. Intersperse spotlights to add attention to key elements of your display as well.

· Turn off interior lights. If a Christmas tree is illuminating a front window, turn off the lights in your home, as the tree may provide enough light to make a living room or den extra cozy.

Top 5 Indoor Plants

December 29, 2014MBEhleAdvice, DIY, Home Improvement, Projects, Uncategorized

Winter is when we often spend a lot more time indoors, so it’s important to keep your home fresh and cozy! Air quality is one aspect of our home interior that can often get overlooked but has a big impact on our overall health and well being. One step you can take towards clearing the air in your home, is to introduce at least one plant from of our top 5 recommended indoor plants – proven to have improve your air quality!

When it comes to plants, I don’t necessarily have a green thumb. That’s why I opt for easy care, low maintenance. Not only is it nice to bring a little bit of the outdoors – inside – but the added health benefits of cleaner air is an obvious bonus! 🙂 The list I’ve compiled includes plants that are both easy to care for as well as improve home air quality.

*Aloe Vera

->Sun loving plant, besides air filtration, this plant also offers a soothing gel inside its leaves that can help soothe cuts and burns

*Spider Plant

->Low maintenance, very easy care; Lots of foliage and occasional tiny white blooms

*Snake Plant

->Low light, humid environments; Widely known for air filtration benefits

*Bamboo Palm

->Thrives in shade; Produces small flowers and berries

*Peace Lily

-> A top indoor plant on N.A.S.A.’s report for removing common VOC’s; Prefers shade

N.A.S.A. first compiled a list of “Interior Landscape Plants for Indoor Air Pollution Abatement” back in 1989. You can still view the original report thru their site at: http://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf

Do you have a green thumb or an indoor gardening tip to share? Leave a Comment below

Top 5 Home Improvements for Fall

November 6, 2014MBEhleAdvice, Cleaning, Garden, Home Improvement, Lawn Care, Projects

It’s not just springtime when we think about clearing out clutter and getting the house and yard back in order. Fall is often a great time for an overhaul or at-home refresh. With winter on the way, it’s important to be prepped for the elements, both indoors and out.Top 5 Fall Home Improvements

Roof & Gutter

– Clear debris from your roof & gutter now before the leaves really start to fall! Leaves can clog gutters, leading to later issues and downed branches and debris on rooftops can also be hazardous during the upcoming winter months.

Windows & Doors

– Check doors and windows for drafts. Cool breezes coming through unwanted cracks between doors and windows can lead to higher heating costs and more $ out of your pocket.

Outdoor Furniture

– Clean patio furniture and store for the winter. Put away furniture now before it gets frost or rain damage from stormy Fall and Winter weather.

Prep Lawn & Garden for Winter

– Rake leaves, pull weeds and add a rich bedding of compost and mulch to summer gardens. This allows nutrients to restore naturally and get ready for next year’s growing season.

Prep Fireplace / Wood Stove

– Tackle it yourself or call a professional but maintaining your winter heat source is a must! Clean old soot and debris to prep for wintertime use.

Not only can you gain peace of mind, knowing you’re prepped for winter, you can also make some extra $ listing your extra gear in the local classifieds!